WHAT WE DO

Prospects Paradise is an elite hockey training facility in Woodstock, Ontario, dedicated to nurturing and developing the potential of athletes across all levels. With our fully equipped training facility, specialized training programs, and a team of experienced coaches, Prospects Paradise offers a comprehensive approach to athletic development. Whether you’re an aspiring young hockey player looking to improve your skills, a seasoned professional seeking to maintain peak performance, or someone pursuing personal fitness goals, our facility provides the perfect environment to excel. With a focus on personalized training plans and a supportive community, Prospects Paradise is committed to helping every player achieve their highest potential and turn their sporting dreams into reality.

OUR COACHES

A male ice hockey player wearing a white jersey with red and black accents, a black helmet, and black gloves, holding a hockey stick on the ice rink.

GUS FORD

Two ice hockey players in white and red jerseys with red helmets, on an ice rink during a game.

TROY LAMOURE


  • At Prospects Paradise, our team training services are designed to elevate group performance through targeted, collaborative workouts. We provide customized training programs that focus on enhancing team dynamics, improving communication, and building cohesive strategies tailored to your sport. Our experienced coaches conduct intensive sessions that incorporate sport-specific drills, strength and conditioning routines, and mental resilience exercises to ensure your team is prepared for every challenge. Utilizing advanced performance tracking and analytics, we continuously assess and refine training protocols to optimize outcomes. Whether your team is preparing for the upcoming season, aiming to break through performance plateaus, or seeking to develop stronger teamwork, our comprehensive team training services are crafted to propel your group to new heights of athletic excellence.

  • Off-season training at Prospects Paradise is meticulously designed to help athletes maximize their potential and maintain peak physical condition during the competitive downtime. Our program focuses on comprehensive development, combining strength and conditioning, skill refinement, and injury prevention to ensure athletes are well-prepared for the upcoming season. With personalized training plans tailored to individual needs and goals, our off-season regimen includes advanced strength training, cardiovascular workouts, flexibility exercises, and sport-specific drills. Our expert coaches emphasize proper technique and progressive overload to build muscular endurance, power, and agility while also addressing any weaknesses or imbalances. Additionally, we incorporate recovery strategies such as mobility work, nutrition guidance, and mental conditioning to promote overall well-being and sustained performance. At Prospects Paradise, our off-season training provides the perfect foundation for athletes to recharge, rebuild, and return to their sport stronger and more resilient than ever.

  • At Prospects Paradise, we specialize in high-performance training for dedicated hockey players. Our mission is to bridge the gap between potential and performance by providing athletes with the tools, environment, and coaching they need to take their game to the next level. Our facility combines on-ice skill development with structured off-ice training—focusing on strength, speed, conditioning, and hockey-specific mechanics. Whether you're a young player building your foundation or a competitive athlete chasing the next level, Prospects Paradise is where you train with purpose.

Shooting & Puck Control

Sharpen your offensive skills with focused training on shooting mechanics, accuracy, and quick release techniques. Athletes will improve scoring ability through real-game shooting drills and situational training.

Puck control sessions focus on elite stickhandling, puck protection, and deceptive moves—paired with speed and agility work to build confident, dynamic players.

Strength & Conditioning

Strength Training
Focus on functional, hockey-specific movements to develop total-body power and control. Core stability, upper/lower body strength, and explosive training help athletes improve balance, shot strength, and physical presence on the ice.

Conditioning Training
Increase stamina, speed endurance, and flexibility with targeted cardiovascular and agility drills. Learn recovery methods and injury-prevention techniques to stay healthy and perform at your peak all season long.

Speed & Mobility

Speed Training
Build explosive acceleration, top-end speed, and stride efficiency through targeted drills and conditioning. Develop the power and endurance needed to outpace opponents and stay fast throughout the game.

Mobility Training
Improve agility, flexibility, and balance with dynamic stretching, reaction drills, and core-focused movement work. Enhance range of motion, reduce injury risk, and move with control in every situation.

Core & Conditioning

Core Training
Develop essential strength and stability through targeted exercises that build your abs, obliques, lower back, and hips. Improve balance, posture, and functional movement to stay controlled and powerful during high-intensity plays.

Conditioning Training
Boost stamina and recovery with a mix of cardiovascular training, HIIT, agility work, and flexibility drills. Designed to replicate the demands of game play, this program helps athletes maintain top speed, strength, and focus from puck drop to final whistle.

Speed & Power

Speed Training
Gain an edge with acceleration techniques, optimized stride mechanics, and on-ice drills that build top-end speed, agility, and stamina for high-intensity game play.

Power Training
Increase explosive strength through plyometric exercises, hockey-specific strength conditioning, and game-rep drills. Learn effective recovery methods to maintain performance and prevent fatigue.